PSYCHOTHERAPY & SOCIAL-EMOTIONAL COACHING
Guiding You Toward Self-Actualization and Inner Strength
"The privilege of a lifetime is to become who you truly are"
- Carl Jung
Clinical Focus
This practice may be a fit if you are experiencing:
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Emotional overwhelm or burnout
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Anxiety, perfectionism, or constant pressure to perform
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Life uncertainty or transitions
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Difficulty regulating emotions
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Disconnect from your values or sense of direction
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I work with adults who want to better understand themselves, break longstanding patterns, and create meaningful change.
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Treatment Areas
1
Emotion Regulation
Explore and understand emotional triggers, learn techniques to reduce emotional overwhelm, and cultivate resilience.
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2
Self-Esteem
Work on cultivating a positive self-image and strengthening your inner confidence.
3
Purpose & Direction
Gain clarity about your values, passions, and long-term goals.
4
Grief
Management
Explore healthy ways to process loss, navigate complex emotions related to death or life changes, and create strategies to cope.
5
Relationship
Struggles
Strengthen your ability to connect with others by improving communication, increasing emotional intelligence, and addressing patterns of conflict or disconnection.
6
Life
Transitions
Navigate shifts in identity, relationships, careers, and life direction with more clarity and confidence.
Therapeutic Approaches
At the heart of my practice lies a commitment to personalized care.
Therapy is structured to support increased emotional regulation, cognitive clarity, and deeper understanding of recurring psychological patterns.
Below are the core methodologies I draw from:
Psychodynamic
CBT, ACT & DBT
Narrative & Existential
Psychodynamic therapy explores how past experiences, relationships, and unconscious patterns shape the way we think, feel, and relate to ourselves and others. This approach helps clients develop deeper self-awareness, understand recurring patterns, and create meaningful change.
These are skills-based approaches for change.
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CBT targets maladaptive thought patterns and behaviours.
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ACT introduces mindfulness and value-driven action.
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DBT focuses on emotion regulation and interpersonal effectiveness.
Rooted in the traditions of meaning-making and other philosophical schools, these approaches encourage clients to reflect on meaning, values, and purpose. They are ideal for exploring life's deeper questions and navigating identity, purpose, and self-discovery to guide you toward a fulfilling and authentic existence.
SERVICES
120 Canadian dollars